Activities to Achieve Inner Balance

Activities to Achieve Inner Balance

In recent years, more and more researchers are discussing holistic health approaches. They realize managing health conditions in isolation does not work. Hence, treating the body as a whole is the only way to prevent and manage epidemics of chronic health issues.

Just take an example of depression. It may occur due to physical ailments, genetic predisposition, specific thinking patterns, grief, and more. Hence, managing depression is only possible by identifying its underlying cause.[1]

However, the role of inner balance is much greater. For example, mood disorders can disturb sleep, thus increasing the risk of high blood pressure and various metabolic disorders.[2] Or just consider new studies showing that mood issues like depression can cause lower back pain. Thus, treatment that focuses on low back pain relief through the use of painkillers fails. That is why doctors often use anti-depressants even to manage physical ailments.[3]

This only underlines the importance of inner balance in achieving health and wellness. Moreover, medical treatment can only help manage disease but cannot help achieve wellness. In recent years, even WHO has started focusing on well-being since studies show that not everyone living without diseases feels well. On the other hand, even a person with health issues can achieve well-being.[4]

So, medications may help manage health conditions. However, focusing on inner balance may help achieve well-being, and it may also help lower the risk of various chronic ailments. Taking care of inner balance may even help relieve physical pain.

How to Find Inner Balance

There are many ways to achieve inner peace, overcome stress, and enhance energy levels. For this, one needs to have a bit of a philosophical approach to life. To attain inner peace, one needs to train one’s mind:

1. Mindfulness

This is one of the most investigated ways of achieving inner peace. In this method, one learns to pay greater attention to the present moment, to internal states and surroundings. This helps reduce anxiety and nervousness, enhances focus, and helps get rid of destructive habits. When practiced consistently, it helps get rid of disturbing thoughts, substance addiction, and more. Thus, it is one of the good ways to achieve inner peace.[5]

2. Meditation

This is a very closely related concept to mindfulness. It is an Eastern practice of focusing on specific thoughts, sounds, or words, for even a mantra or visual image, for a specific period each day. This, ultimately, helps achieve better control over the thoughts and prevent mental health issues. If practiced daily, it may help achieve inner peace. Monks and sages in the East have meditated for years to achieve inner peace and even control over specific body functions.[6] Thus, for example, the Zen style of life recommends meditation over ritualism to gain inner peace.

3. Yoga

Yoga is good for both physical and mental health. It includes performing certain motions slowly, stretching, practicing asanas, focusing on breathing, and using mindfulness techniques simultaneously. When practiced for a long, it results in better physical and mental health. Here, it is vital to note that in recent years, the focus has shifted to the benefits of yoga for physical health. However, it is essential to understand that it is equally suitable for mental health and well-being.

4. Nature Walks and Outdoor Activities

Many would habitually go for a walk outdoors when they feel stressed. People who spend more time outdoors, especially on nature walks, are more likely to experience bliss, lower stress, and higher energy levels. Thus, in recent years, forest bath or forest walk therapy has also gained popularity, with many studies confirming its health benefits.[7]

5. Balanced Diet and Nutrition

Till now, we have mainly mentioned certain activities for inner peace. However, it is worth understanding that, like one needs dietary measures for physical health, one also needs to take dietary measures for mental well-being. A balanced diet and nutrients can boost brain health, enhance energy levels and sleep quality, and thus contribute to inner peace.

Some people find it challenging to meet all their nutritional requirements. In such cases, it is a good idea to supplement your diet with health supplements. Thus, Zenkgo Multivitamin supplement herbal mood plus supplement may help supplement the diet with vital nutrients, vitamins, and bioactive compounds. It is a supplement created using the philosophical approach “no more, no less” and thus provides just an optimal level of nutrients, enough to fill nutritional gaps. This also ensures the high safety of these supplements, which are suitable for daily and prolonged use.


There are multiple ways to achieve inner balance. One should focus on enhancing physical health through exercise. However, one should not forget about brain and mental well-being. Therefore, it is vital to practice mindfulness, yoga, and meditation daily. Finally, do not forget to supplement your diet with the right kind of nutritional supplements like Zenkgo multivitamins.


[1] What causes depression? [Internet]. Harvard Health. 2009 [cited 2023 Dec 20]. Available from:

[2] Chasens ER, Imes CC, Kariuki JK, et al. Sleep and Metabolic Syndrome. Nurs Clin North Am. 2021;56:203–217.

[3] Robertson D, Kumbhare D, Nolet P, et al. Associations between low back pain and depression and somatization in a Canadian emerging adult population. J Can Chiropr Assoc. 2017;61:96–105.

[4] WHO. Promoting well-being [Internet]. [cited 2023 Dec 20]. Available from:

[5] Mindfulness [Internet]. [cited 2023 Dec 20]. Available from:

[6] Meditation and Mindfulness: What You Need To Know [Internet]. NCCIH. [cited 2023 Dec 20]. Available from:

[7] Kim J-G, Shin W-S. Forest Therapy Alone or with a Guide: Is There a Difference between Self-Guided Forest Therapy and Guided Forest Therapy Programs? Int J Environ Res Public Health. 2021;18:6957.

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