The Wonders of Beetroot: The Nutritional Value

The Wonders of Beetroot: The Nutritional Value

When it comes to nutrition, beetroot is a star! Loaded with antioxidants, vitamins and minerals, this vibrant vegetable is an excellent source of dietary fiber and many essential nutrients that can help promote overall health. Explore the nutritional benefits of beetroot in this comprehensive post.

Introduction to Beetroot.

Beetroot is a root vegetable that has been enjoyed around the world for centuries. It’s an incredibly versatile vegetable that can be used in salads, stews, and even desserts! Not only is it delicious, but it also offers many health benefits too. Beetroot is a rich source of essential vitamins and minerals and contains antioxidants and phytonutrients that can help support overall health. In this article, we will discuss the nutritional value of beetroot as well as all its potential health benefits.


Understand the Nutritional Benefits of Beetroot.

Beetroot is an incredibly rich source of essential nutrients like folate, magnesium, phosphorus, potassium and vitamin C – just to name a few. This versatile vegetable can provide the body with antioxidants and phytonutrients that can support immune health and protect cells from damage. As if that wasn’t enough, research has linked eating plenty of beetroot to lower levels of cholesterol in the blood. Simply put, adding this delicious vegetable to your diet can be very beneficial for your overall health!

Health Benefits of Beetroot.

Beetroot is a great source of essential vitamins, minerals, and dietary fiber which can all contribute to improved health. For instance, its high magnesium content helps to maintain healthy bones and cells. Additionally, beetroot is an excellent source of vitamin C which helps to boost the immune system and protect against diseases. Furthermore, studies have also shown that eating beetroot can help reduce inflammation as it contains compounds that can help reduce oxidative stress caused by free radicals in the body. Finally, consuming beetroot juice has been found to help lower high blood pressure levels due to its nitrates content.

When it comes to beetroot nutrition, this vegetable is also rich in folic acid which has been linked to a reduction in the risk of heart disease, stroke, and other chronic health conditions. Beetroot is high in antioxidants like beta-carotene and vitamin C which can help protect the body from cell damage that can occur from free radicals. Additionally, studies have shown that regular consumption of beetroot may also provide protection against certain types of cancers due to its anti-inflammatory properties. Finally, the dietary fiber found in beetroot helps to promote good gut health as it aids digestion and can help keep you full for longer periods of time.

Nutrition Facts of Beetroot.

Beetroot is a nutrient-dense food that provides several essential vitamins and minerals. A one-cup serving of boiled beetroot contains 58 calories, 4 grams of protein, 11 grams of carbohydrates, 5 grams of dietary fiber, 0.2 grams of fat, 16 percent of the daily value for manganese, 6 percent DV for magnesium, 10 percent DV for potassium, 4 percent DV for phosphorus and 9 percent DV for iron. It also contains good amounts of Vitamin B6 and folate.

Beetroot contains phytonutrients that act as antioxidants and provide anti-inflammatory benefits. Studies have shown that its main phytochemical, betalain, helps reduce the risk of cancer and boosts liver health. Additionally, beetroot provides nitrates which have been found to improve blood pressure levels, enhance athletic performance and improve cognitive ability. Eating two to three servings of beetroots each week can help promote optimal health and well-being.

How-to: Cooking and Juicing with Beetroot

There are lots of ways to prepare beetroot, making it an easy-to-include ingredient in any meal. Boiling and roasting are two delicious cooking methods - just make sure to peel the skin before cooking. Outside of the kitchen, you can even get creative with adding beetroot to juices or smoothies. Try out different combinations such as adding apples, spinach, carrots, ginger and celery for a healthy nutritious snack!

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