Mucuna Pruriens: Benefits & Uses

Mucuna Pruriens: Benefits & Uses

Mucuna Pruriens, also known as velvet bean or cowage, is a legume native to tropical regions. It has some unique health benefits, particularly for brain health. It is especially good for modulating the activity of certain neurotransmitters, which may be beneficial in certain neurodegenerative disorders.1

Mucuna Pruriens has many unique properties. Its seeds contain high levels of L-DOPA, a precursor to dopamine, a neurotransmitter essential for neurological functions and mood regulation. Research suggests that Mucuna Pruriens exhibits antioxidant, anti-inflammatory, neuroprotective, and anti-diabetic effects.2

The mechanisms of action of Mucuna Pruriens are multifaceted. The L-DOPA content contributes to its dopaminergic effects, while its antioxidant components combat oxidative stress. Additionally, bioactive alkaloids, flavonoids, and other phytochemicals may play a role in its therapeutic actions.3

Health Benefits of Mucuna Pruriens

Mucuna pruriens has a long history of use in traditional medicine for various ailments, from diseases of nerves to even male infertility. Below are some of its unique health effects as discovered by modern studies:

Natural source of L-dopa and A Natural Mood Enhancer

When it comes to brain disorders, issues like faster brain aging, dementia, and Parkinson’s are becoming common. However, mood disorders like anxiety and depression remain the most common brain health issues. If not countered effectively, mood disorders may considerably increase the risk of other brain disorders.

However, medications have little role in managing brain or mood disorders. Such issues are best addressed through lifestyle interventions and nutritional therapy. It appears that using Mucuna Pruriens could be one such approach.

When it comes to the mood and emotional stability of humans, dopamine is the most important neurotransmitter. Dopamine deficiency is one of the primary causes of mood disorders. Mucuna pruriens contain L-DOPA, a dopamine precursor. It means that brain cells can use L-DOPA to produce more dopamine. Hence, this wonderful herb may work quite like many antidepressants by boosting dopamine levels in the brain.4


As already mentioned, the good thing about this herb is not just its ability to boost dopamine levels in the brain, a neurotransmitter known to influence mood. This wonderful herb contains many other bioactive compounds that help boost neuronal growth. Antioxidants and flavonoids in the herb protect brain cells from oxidative stress caused by constant stress. Thus, it is quite suitable for stabilizing mood.2

Mood disorders tend to be chronic. Those prone to mood issues require regular support. Such individuals may benefit significantly by using Mucuna. Zenkgo Herbal Mood Plus is an excellent mood supplement as it contains Mucuna and other herbals extract that help boost brain health and mood.

Promotes a Healthy Nervous System

There is a reason why Mucuna has become so popular. Brain disorders are rising, and medical drugs are failing to help. This wonderful herb has a wide spectrum of activity. It is not just good for stabilizing mood or helping improve motor function in Parkinson’s. Studies suggest that it may have a role in managing other brain disorders like Alzheimer’s and Amyotrophic lateral sclerosis (ALS). It even promotes post-stroke recovery.2

Supports Healthy Digestion

his herbal remedy contains bioactive compounds that possess digestive properties. It has been traditionally used to alleviate digestive issues such as bloating, indigestion, and gastrointestinal discomfort. Mucuna Pruriens may help enhance digestion by promoting healthy gut motility and supporting the production of digestive enzymes.5

Supports Blood Sugar Regulation

Mucuna is also suitable for those living with diabetes. It may help in multiple ways. It is known to reduce blood sugar and enhance insulin sensitivity. However, it has many other benefits. It has antioxidant properties. Thus, it not only helps regulate blood sugar but also helps prevent diabetes-related complications.6

How to Take Mucuna?

Mucuna Pruriens is available in various forms, including capsules, powders, and extracts. It is advisable to start with a lower dose and gradually increase as needed.

Taking Mucuna with Ashwagandha, another renowned adaptogenic herb, can offer synergistic benefits. Ashwagandha is known for its stress-relieving properties and ability to support cognitive function. When combined with Mucuna Pruriens, which contains L-DOPA and promotes brain health, the two herbs may work together to enhance cognitive function, stress management, and overall well-being. Zenkgo Herbal Mood Plus Support contains both ingredients that are useful for mood boost.


In conclusion, Mucuna Pruriens, a tropical legume, offers numerous health benefits, particularly brain health. Its high L-DOPA content makes it an effective natural mood enhancer. Its antioxidant and neuroprotective properties show promise in supporting neurodegenerative disorders. Mucuna Pruriens also aids digestion and may assist in blood sugar regulation. When combined with Ashwagandha, it provides synergistic benefits for cognitive function and stress management. Incorporating Mucuna Pruriens, such as Zenkgo Herbal Mood Plus Supplement, can promote overall well-being and support a positive mood.


  1. Lampariello LR, Cortelazzo A, Guerranti R, Sticozzi C, Valacchi G. The Magic Velvet Bean of Mucuna pruriens. Journal of Traditional and Complementary Medicine. 2012;2(4):331-339. doi:10.1016/S2225-4110(16)30119-5
  2. Zahra W, Birla H, Singh SS, et al. Neuroprotection by Mucuna pruriens in Neurodegenerative Diseases. Neurochem Res. 2022;47(7):1816-1829. doi:10.1007/s11064-022-03591-3
  3. Ferdous SE, Rahman M, Ahmed F, Muhit MA. Phytochemical Analysis, Antioxidant and Cytotoxic Activities of Mucuna pruriens Leaves. Dhaka University Journal of Pharmaceutical Sciences. 2021;20(1):103-109. doi:10.3329/dujps.v20i1.54038
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