Essential Vitamins and Supplements Every Woman Needs

Essential Vitamins and Supplements Every Woman Needs

Women have some unique nutritional requirements. Female hormones make women prone to certain health issues. Of course, these hormones are also protective against some health conditions. Further, women experience cyclic changes in their hormone levels, and they also undergo hormonal disruption called menopause.

Overall, women’s life expectancy is higher than men’s. However, the aforementioned hormonal changes cause much distress, like emotional problems, higher anxiety risk, headaches, bone health-related problems, and more.

Fortunately, all of the issues mentioned above are not life-threatening and are preventable through lifestyle interventions. Proper dietary planning, exercise, and nutritional supplements can help prevent various health issues.

Vitamins Every Woman Needs

Here, we will introduce some of the vitamins that every woman needs. Although much is written about these vitamins, we mainly focus on them from a women’s health perspective.

  • Vitamin C: This water-soluble vitamin is suitable for both men and women. It is a potent antioxidant and is known to stimulate immunity. However, it also promotes wound healing, collagen production, joint health, and enhancing female fertility. Further, one should not forget that vitamin C promotes iron absorption, especially that of non-heme iron found in grains, fruits, and vegetables. So, this vitamin is good in many ways.
  • Vitamin E: Yet another powerful antioxidant that is especially good for skin health and fertility. In small amounts, it is also good for reproductive health. However, do not overdose on this vitamin. Zenkgo Women’s Multivitamin supplement contains it in optimal amounts.
  • B Vitamins (B6, B12, Folate (folic acid)): These are a group of water-soluble vitamins, usually found in whole foods and nuts. Some of them, like B12, are only found in animal-based foods. These vitamins have hundreds of roles in health. They boost nerve health, reduce inflammation, promote cardiovascular health, improve energy production, and prevent metabolic disorders. They are suitable for preventing neuropathic pains and also help stabilize mood and prevent anxiety attacks. Further, vitamins like folic acid are good for fetal health. Hence, women need a consistent supply of these vitamins to stay healthy. Zenkgo Women’s Multivitamin supplement is good as it contains all these essential B vitamins.
  • Vitamin K: This water-soluble vitamin is found in green veggies. It is known to play an important role in blood clotting. However, when it comes to female health, it is more important to know that vitamin K plays an important role in bone health. It may help prevent osteoporosis and reduce the risk of fractures in post-menopausal females.(1)
  • Iron: Women need higher iron intake than men due to monthly blood loss caused by periods. Low iron supply is bad for brain health and hormone levels and may cause iron-deficiency anemia. Low iron status is one of the reasons for chronic fatigue problems among women.
  • Magnesium: This mineral plays a role in more than 300 enzyme systems. The human body needs it in large amounts due to its role in various body functions, from energy production to nerve health. Further, it is worth understanding that magnesium can even help manage health conditions. Thus, from a female health perspective, it is especially good for preventing migraine headaches. Magnesium has a calming effect; hence, it can prevent anxiety attacks, lower blood pressure, and enhance sleep quality. It is not just an essential nutrient but also a remedy. So, boost magnesium intake by taking Zenkgo Women’s Multivitamin supplement.(2)
  • Biotin: Although aesthetic problems like hair loss, brittle nails, and faster skin ages affect both genders, it is a more significant issue for women. Biotin is among the few vitamins known to promote hair growth and help counter brittle nails. It is also good for slowing down skin aging. Thus, it is one of the good women’s vitamins for energy and beauty.(3)
  • Probiotics: Gut health is not just about digestive health. It is also about mood, the immune system, and more. It is vital to realize that the gut produces more serotonin than the brain. Similarly, the gut has more nerve cells than the spine. The gut is also one of the important immune organs. Hence, probiotic vitamins can boost female health in many ways.(4)

The Bottom Line

Women have some specific health issues, like a higher prevalence of anxiety and mood disorders, hormonal problems, bone health issues, and more. Women are also more likely to experience gut problems. However, these problems can be managed with the help of nutrition therapy. One good way to meet your nutritional requirements could be Zenkgo Women’s Multivitamin supplement. This supplement contains all of the above micronutrients that are good for women’s health and well-being.


  1. Rodríguez-Olleros Rodríguez C, Díaz Curiel M. Vitamin K and Bone Health: A Review on the Effects of Vitamin K Deficiency and Supplementation and the Effect of Non-Vitamin K Antagonist Oral Anticoagulants on Different Bone Parameters. J Osteoporos. 2019 Dec 31;2019:2069176.
  2. Office of Dietary Supplements - Magnesium [Internet]. [cited 2024 Mar 3]. Available from:
  3. Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017 Aug;3(3):166–9.
  4. Terry N, Margolis KG. Serotonergic Mechanisms Regulating the GI Tract: Experimental Evidence and Therapeutic Relevance. Handb Exp Pharmacol. 2017;239:319–42.
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