Anti-Inflammatory Recipe: Turmeric Golden Milk

Anti-Inflammatory Recipe: Turmeric Golden Milk

Introducing the ultimate comfort in a cup - Turmeric Golden Milk! This warm and cozy drink is not only delicious but also packed with health benefits. The star of this drink is turmeric, an ancient spice that has been used for centuries in traditional medicine for its powerful healing properties.

The active ingredient in turmeric, curcumin, is a potent anti-inflammatory and antioxidant agent, making it the perfect ingredient to combat cold weather, stress, and tension. In addition, the warmth of the milk, combined with the spicy and earthy notes of turmeric, cinnamon, and ginger, will not only soothe your soul but also boost your immune system.

Sweetened with a touch of honey, this drink is a perfect way to end your day or start your morning. So, say goodbye to your regular cup of tea or coffee and welcome the delicious and healthy Turmeric Golden Milk into your life.

Top five reasons to drink turmeric gold daily

Turmeric Golden Milk is a warm and comforting drink that is packed with health benefits. It is made with turmeric, cinnamon, ginger and sweetened with honey. This drink is not only delicious but also has many health benefits. Drinking it regularly can bring many health benefits to your body, making it a perfect addition to your daily routine.

  1. Anti-inflammatory: The curcumin in turmeric has powerful anti-inflammatory properties that can help to reduce inflammation in the body, which may be beneficial for conditions such as osteoarthritis, rheumatoid arthritis, and even cancer.1-
  2. Antioxidant: Curcumin is also known for its antioxidant properties. Antioxidants help to neutralize harmful free radicals in the body, which can damage cells and contribute to various diseases. Drinking turmeric golden milk can help to protect cells from damage caused by free radicals.2
  3. Boosts immunity: The combination of turmeric, cinnamon, ginger, and honey in golden milk can help to boost the immune system, making it a perfect drink to have during cold and flu season.3
  4. Stress relief: Golden milk contains ingredients that are known to have a calming effect on the body and mind, making it a great drink to have before bedtime or when feeling stressed.
  5. Good for digestion: The combination of turmeric, ginger, and honey in golden milk can help to improve digestion and reduce bloating, gas, and stomach discomfort.4

How to make turmeric golden milk?

Here is a simple recipe for making Turmeric Golden Milk:


  • 1 cup of milk (dairy or non-dairy)
  • 1/2 teaspoon of turmeric powder or a piece of fresh turmeric root, peeled and grated.
  • 1/4 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground ginger
  • 1 teaspoon of honey or sweetener of choice (optional)
  • A pinch of black pepper (optional)

Directions to prepare turmeric golden milk:

  • In a small saucepan, heat the milk over medium heat until it starts to steam.
  • Stir in the turmeric powder, cinnamon, ginger, and black pepper (if using) until well combined.
  • Allow the mixture to simmer for 2-3 minutes, stirring occasionally.
  • Remove the pan from heat and strain the mixture through a fine mesh strainer into a mug.
  • Stir in the honey (if using) until it is dissolved.
  • Enjoy your Turmeric Golden Milk while it's warm.

You can also make this recipe using milk frothier if you prefer a creamy texture. You can add vanilla or cardamom for flavor and use coconut or almond milk for a different taste. This recipe can be adjusted to your taste by changing the amount of turmeric, cinnamon, ginger, and sweetener.

Make your anti-inflammatory turmeric golden milk according to season & mood

Turmeric golden milk is terrific, but you may like something different on hot summer days. Or you can also prepare in other ways, ensuring that you keep enjoying it daily. Here are some other ways to enjoy our turmeric golden milk:

  • As an iced drink: You can also enjoy turmeric golden milk cold by preparing it as a concentrate and storing it in the refrigerator. Simply mix all the ingredients, and then add cold or dairy-free milk or almond milk when you're ready to drink. This can be a refreshing option for hot summer days.
  • As a latte: Another way to enjoy turmeric golden milk is by preparing it as a latte. You can use milk frothier to create a creamy texture and add a dollop of whipped cream or coconut cream on top for added flavor. This can be a great option if you're looking for a caffeine-free alternative to your morning coffee.
  • As a smoothie: You can also add turmeric golden milk ingredients to a blender with other ingredients such as fruits, yogurt, or nut milk, and a sweetener of your choice to make a smoothie. This can be a great option for a grab-and-go breakfast or a post-workout drink.

In conclusion, turmeric golden milk is a delicious and healthy drink that can be enjoyed in many ways. It is made with turmeric, cinnamon, ginger and sweetened with honey. This drink has anti-inflammatory, antioxidant, immune-boosting, stress-relieving, and digestion-improving properties. It can be enjoyed warm or cold, as a latte, or even as a smoothie, making it a perfect addition to your daily routine.


  1. Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009;14(2):141-153.
  2. Meng B, Li J, Cao H. Antioxidant and Antiinflammatory Activities of Curcumin on Diabetes Mellitus and its Complications. Current Pharmaceutical Design. 2013;19(11):2101-2113. doi:10.2174/138161213805289318
  3. Rathore S, Mukim M, Sharma P, Devi S, Nagar JC, Khalid M. Curcumin: A Review for Health Benefits. 2020;(1):19.
  4. Khandelwal LK, Sapkal MR, Sakarkar DM, Pardesi MD. Turmeric - a miracle of ayurveda. Plant Archives. 2006;6(2):429-432.
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