Adaptogens are a class of herbs and natural substances that help the body adapt to stress and maintain balance. For centuries, they have been used in traditional medicine systems, particularly in Ayurveda and traditional Chinese medicine. These herbs have a broad spectrum of activity and help maintain homeostasis. [1]
Adaptogens have the ability to modulate the body’s response to stressors, whether they are physical, chemical, or biological. They are thought to work by supporting the adrenal glands and balancing the production of stress hormones, particularly cortisol.
Adaptogens are good in the way that they can boost some body functions, and suppress others. They help normalize balance among various body functions. Thus, they can help overcome fatigue and also help with anxiety.
How Adaptogens Work
Adaptogens mainly work by modulating the body’s stress responses. They help regulate the body’s stress response by influencing the hypothalamic-pituitary-adrenal (HPA) axis, a complex system involved in the body’s reaction to stress. They may help prevent excessive activation of the stress response and promote a more balanced reaction.[2]
Adaptogens work in many other ways, like boosting cortisol regulation. Excessive cortisol levels, a stress hormone, disrupts various metabolic processes and contributes to insulin resistance. Adaptogens also boost hormones and energy production. They are rich in antioxidants, enhance immunity, and positively influence brain cells.
List of Primary Adaptogens
Though there are many adaptogens, below are some of the most popular ones. They help calm down emotions, prevent mental disorders, fatigue and exhaustion, boost energy levels, help with mood issues, and more:
- Ashwagandha: Ashwagandha, or Withania somnifera, is an adaptogenic herb rooted in Ayurvedic medicine. Known for its stress-relieving properties, it helps the body adapt to challenging situations and supports overall well-being. Ashwagandha is also recognized for improving cognitive function, enhancing energy levels, and promoting a sense of calm. Some studies suggest it may have anti-inflammatory and immune-modulating effects, contributing to its broad range of health benefits.[3]
- Panax Ginseng: Panax Ginseng, or Korean Ginseng, is a well-known adaptogen with a long history of use in traditional Chinese medicine. It is appreciated for its ability to enhance vitality, increase stamina, and combat fatigue. Panax Ginseng is known to modulate the stress response, boost the immune system, and improve cognitive function. It is commonly used to support overall energy and resilience in the face of physical and mental stressors.[4]
- Holy Basil: Holy Basil, or Tulsi, is revered in Ayurvedic medicine for its adaptogenic and medicinal properties. It is considered a sacred herb with a reputation for promoting balance and resilience in the face of stress. Holy Basil has anti-inflammatory, antioxidant, and antimicrobial effects. It helps alleviate stress, supports immune function, and promotes mental clarity.[5]
- Turmeric: Turmeric, specifically its active compound curcumin, is recognized for its anti-inflammatory and antioxidant properties. While not a classic adaptogen, turmeric has adaptogenic potential due to its ability to modulate stress-related pathways. It is widely used for its anti-inflammatory benefits, joint health support, and potential cognitive protective effects. Turmeric has been a staple in traditional medicine, particularly in Ayurveda and traditional Chinese medicine.[6]
- Rhodiola: Rhodiola rosea, native to the Arctic region, is an adaptogen and helps enhance physical and mental resilience. It can modulate the stress response, improve energy levels, and combat fatigue. Rhodiola is commonly used to support cognitive function, alleviate symptoms of stress and anxiety, and enhance overall well-being. It is often favored by individuals seeking natural remedies for stress management and improved endurance.[7]
Health Benefits
Of course, adaptogenic herbs have many health effects, but they are particularly good for overcoming stress and mood support. These herbs help keep nerves calm and prevent stress-related ailments. Zenkgo Herbal Mood Plus Support contains Ashwagandha and other herbal ingredients that are good for mood and stress reduction. It helps prevent anxiety, stabilize mood, enhance sleep quality, reduce fatigue and has an energizing impact.
The biggest benefit of Zenkgo Herbal Mood Plus is convenience. Using multiple adaptogens is not practical. What is good about the supplement is its content of multiple natural ingredients. Moreover, such dietary supplements must be taken for a long.
The Bottom Line
Stress, anxiety, depression, sleep issues, metabolic disorders, and hormonal imbalances lead to the development of chronic health issues and faster aging. Preventing these issues can help prevent a range of chronic health issues. The best way to overcome these problems in their early stages is through lifestyle interventions like exercise, sufficient sleep, hydration, nutritional changes, and dietary supplements.
References
[1] Abascal K, Yarnell E. Increasing Vitality with Adaptogens: Multifaceted Herbs for Treating Physical and Mental Stress. Alternative and Complementary Therapies. 2003;9:54–60.
[2] Panossian A, Wikman G. Evidence-Based Efficacy of Adaptogens in Fatigue, and Molecular Mechanisms Related to their Stress-Protective Activity. 2009 [cited 2019 Jul 22]; Available from: https://www.ingentaconnect.com/content/ben/ccp/2009/00000004/00000003/art00004.
[3] Kiefer D. AshwagandhaStress Reduction, Neural Protection, and a Lot More from an Ancient Herb. :5.
[4] Kiefer DS, Pantuso T. Panax ginseng. AFP. 2003;68:1539–1542.
[5] Baliga MS, Jimmy R, Thilakchand KR, et al. Ocimum Sanctum L (Holy Basil or Tulsi) and Its Phytochemicals in the Prevention and Treatment of Cancer. Nutrition and Cancer. 2013;65:26–35.
[6] Bhowmik D, Kumar K, Chandira M, et al. Turmeric: A Herbal and Traditional Medicine. Arch Appl Sci Res. 2008;1.
[7] Anghelescu I-G, Edwards D, Seifritz E, et al. Stress management and the role of Rhodiola rosea: a review. International Journal of Psychiatry in Clinical Practice. 2018;22:242–252.