Hyaluronic acid is a fascinating molecule that occurs naturally in the human body. It is a long-chain polymer made up of repeating units of glucuronic acid and N-acetylglucosamine, two sugars also found in other connective tissues like cartilage and bone.
The unique structure of hyaluronic acid allows it to attract and retain large amounts of water, making it an essential component of healthy skin, joints, and eyes. In addition, hyaluronic acid is especially vital for maintaining connective tissues, ligaments, tendons, muscles, cartilage, etc.
Hyaluronic acid is synthesized by specialized cells called fibroblasts and chondrocytes in the body. It is present in high concentrations in the extracellular matrix of many tissues, where it helps to provide support and structure to cells.
Although hyaluronic acid occurs naturally in the body, its production decreases as we age. This can lead to a loss of volume and elasticity in the skin and joint pain and stiffness. Fortunately, one can maintain a body’s level of hyaluronic acid by consuming a diet high in it or supplementing it.
Hyaluronic acid health benefits
Hyaluronic acid has gained widespread attention recently due to its numerous health benefits. Here are some of the most amazing benefits of hyaluronic acid:
- Skin health and beauty: Hyaluronic acid acts as a humectant, attracting and retaining moisture in the skin. This helps to plump up the skin, reducing the appearance of fine lines and wrinkles and giving it a more youthful appearance. It also supports skin barrier function, protecting against environmental stressors and reducing the risk of skin damage.1
- Anti-aging effects: As we age, our bodies produce less hyaluronic acid, which can lead to a loss of volume and elasticity in the skin. Supplementation with hyaluronic acid has been shown to improve skin hydration, firmness, and elasticity, reducing the signs of aging. There is strong clinical evidence that it helps boost skin regeneration and slow down skin aging.2
- Wound healing: Hyaluronic acid promotes tissue growth and has anti-inflammatory properties, which can help to speed up the healing process of wounds and injuries. It has been used to treat burns, ulcers, and surgical wounds.3
- Joint health: Hyaluronic acid is a key component of synovial fluid, which lubricates and cushions joints. Supplementation with hyaluronic acid has been shown to improve joint function, reduce pain and inflammation, and slow the progression of osteoarthritis. In addition, clinical studies confirm that it is both beneficial and safe for long-term osteoarthritis management.4
- Eye health: Hyaluronic acid is present in the eye’s vitreous humor, where it helps maintain the shape and structure of the eye. It has been used to treat dry eye syndrome and other eye conditions. Additionally, it may also help maintain visual acuity in older adults.5
Healthy Foods That Are High in Hyaluronic Acid
While hyaluronic acid occurs naturally in the body, it is not commonly found in significant quantities in food sources. However, some animal-based foods like bone broth and organ meats such as liver, kidney, and heart contain hyaluronic acid. Additionally, some fruits and vegetables, like citrus fruits, soybeans, and leafy greens, have been found to contain small amounts of hyaluronic acid.
That being said, the amounts of hyaluronic acid found in food sources are relatively low, and it may be challenging to consume enough through diet alone to reap the health benefits. Therefore, many people choose to supplement with hyaluronic acid in the form of oral supplements. Zengko Joint Support Supplement is one such excellent option.
Here it is vital to understand that hyaluronic acid is mainly produced by the human body, as its dietary supply is low since it is in very small amounts in foods. However, the aging body starts losing its capacity to produce this vital compound, hence the importance of hyaluronic acid supplementation.
Supplementing with hyaluronic acids, like Zenkgo Joint Support Supplement, has been shown to provide a variety of benefits for skin health, joint health, wound healing, and more. So, whether you are looking to reduce the signs of aging, alleviate joint pain, or support overall health and wellness, hyaluronic acid supplements may be a valuable addition to your routine.
Further, it is also worth remembering that Zenkgo Joint Support Supplement contains many other vital nutrients that work in synergy with hyaluronic acid. Thus, for example, using hyaluronic acid with vitamin C has a greater impact on wound healing, collagen production, and immunity. Similarly, hyaluronic acid with MSM may be much better for controlling joint inflammation.
- Shimizu J, Asami N, Kataoka A, et al. Oral collagen-derived dipeptides, prolyl-hydroxyproline and hydroxyprolyl-glycine, ameliorate skin barrier dysfunction and alter gene expression profiles in the skin. Biochemical and Biophysical Research Communications. 2015;456(2):626-630. doi:10.1016/j.bbrc.2014.12.006
- Bukhari SNA, Roswandi NL, Waqas M, et al. Hyaluronic acid, a promising skin rejuvenating biomedicine: A review of recent updates and pre-clinical and clinical investigations on cosmetic and nutricosmetic effects. International Journal of Biological Macromolecules. 2018;120:1682-1695. doi:10.1016/j.ijbiomac.2018.09.188
- Galli F, Zuffetti F, Capelli M, et al. Hyaluronic acid to improve healing of surgical incisions in the oral cavity: a pilot multicentre placebo-controlled randomised clinical trial. European journal of oral implantology. 2008;1(3).
- Tashiro T, Seino S, Sato T, Matsuoka R, Masuda Y, Fukui N. Oral Administration of Polymer Hyaluronic Acid Alleviates Symptoms of Knee Osteoarthritis: A Double-Blind, Placebo-Controlled Study over a 12-Month Period. The Scientific World Journal. 2012;2012:e167928. doi:10.1100/2012/167928
- Salwowska NM, Bebenek KA, Żądło DA, Wcisło‐Dziadecka DL. Physiochemical properties and application of hyaluronic acid: a systematic review. Journal of cosmetic dermatology. 2016;15(4):520-526.