Facing stressful situations is a part of life. However, we all react differently to stressors. Regretfully, stress is a part of daily life for many people. If you feel stressed most of the time, it is a cause for concern.
Chronic stress means disruption in hormones, changes in the brain and autonomous system, and alterations in the working of various internal organs like the gut, kidney, cardiovascular system, and more. Thus, chronic stress causes widespread harm and must be managed or relieved effectively.
Regretfully, there is no shortcut to stress relief. Fortunately, managing stress through lifestyle interventions and consistent efforts is possible. Below are the 7 effective strategies for stress relief:
1. Engage in relaxation activities
Our forefathers have long realized the importance of various relaxation techniques in physical and mental well-being. Thus, one way could be to practice the “Zen” way of life and engage in yoga, meditation, breathing exercises, practicing Tai Chi, and more. Just make a habit of engaging in one or another such activity daily.
2. Eat a healthy diet
It means reducing the intake of inflammatory foods. Increase intake of plant-based food, reduce intake of sugars and highly processed carbs. This may also mean reducing the intake of processed foods like sausages (instead, choose organic meat). Avoid excessive use of high salt, and reduce intake of various industrially produced sauces. It is a massive topic, but an important one. One way to reduce your intake of unhealthy foods is to keep a food diary and then analyze your diet.
3. Consider Supplements
People are too busy to ensure that they have a perfectly balanced diet. Thus, one practice advice is to consider food supplements like multivitamins, antioxidants, or more specific supplements for stress-related issues like the Zenkgo Herbal Mood Plus supplement. Zenkgo’s supplements are rich in antioxidants and bioactive compounds that are good for brain health. Its consistent use is known to help relieve chronic stress.
4. Get proper exercise
Exercise is one of the most important ways to divert attention and reduce stress levels. Moreover, exercise helps almost instantly. Just 20 minutes of moderate-intensity exercise may be sufficient to calm down nerves, reduce levels of various stress hormones, help reduce blood pressure, and elevate mood.
It is an even better idea to consider 30-45 minutes of moderate-intensity exercise like brisk walking, jogging, or swimming. The effect of moderate-intensity exercise may last for more than 24 hours. This benefit can be further prolonged and enhanced by combining aerobic exercise with three times a week resistance training.
5. Get enough sleep
A person living with stress cannot sleep well. On the other hand, ensuring quality sleep will help counter stress. Stress and sleep are quite the opposite phenomenon. If stress depletes you, sleep replenishes you. A person living with chronic stress would need more significant replenishment.
Here it is vital to understand that lying on the bed is not counted as sleep. Thus, ensure you get 7-8 hours of quality sleep. Frequent awakening at night is an indicator of poor sleep. If you have such issues, you might benefit from using natural supplements like Zenkgo’s range of health supplements.
6. Laugh from the heart
It is true that as we grow up, it becomes more stressful due to many responsibilities. However, another reason for high stress is that as we grow up, we stop being playful, become overly serious, and do not laugh often.
There could be many ways of bringing laughter back into your life. For example, start watching comedy films more often, and do not forget to laugh even if it looks awkward. Remember that it helps. Alternatively, meet your childhood friends more often.
7. Spend time with friends, family, and your pet
Humans are social animals; the less we socialize, the more stress we accumulate. So, let your stress out by interacting with family and friends or playing with your pet. Socializing is one of the most effective stress busters. People who go out more often and love meeting people are also less likely to suffer from stress. Even a social phone call can help relieve stress, and even with anxiety relief. If you are finding it difficult to socialize, make a timetable, like visiting or meeting with friends every weekend.
One of the reasons why many people fail to manage stress is that they rarely take any steps. Although people know much about stress management. However, that is not enough. So, if you want to live a healthy life, start acting. Make these seven changes to your life today and now to enjoy your life to the fullest.